complete every night for a restful sleep.

good night.

• [ ] tea or water
• [ ] change clothes
• [ ] update notion
• [ ] planner/journal
• [ ] skincare
• [ ] birth control
• [ ] wind-down with TV or book
• [ ] turn off technology

every couple days/when needed:

• [ ] shower
• [ ] full skincare
• [ ] lotion body

estimated time: 2 hours